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Beyond protein

Samantha Lee
Samantha Lee
Samantha Lee
Reporter · Bloomington, IL

Samantha is a dedicated community journalist with a Master’s degree in Journalism from Columbia College Chicago. Having previously reported for the Chicago Tribune's local news section, she brings a wealth of experience in covering community events and issues that matter to Bloomington residents.

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Reporter · Saturday, October 31, 2026 at 12:41 PM · 1 min read
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Beyond protein — Bloomington Community news

When you think about what to eat to keep your muscles strong as you age, protein-rich foods like eggs, chicken, tofu or protein shakes probably come to mind. And for good reason, as protein is essential for building, repairing and…

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